Is berberine bad for kidneys? The rat dose vs the capsule
Is berberine bad for kidneys? The reassurance rests on rat and lab studies. The 100 mg/kg rat dose set beside the 500 mg capsule, and why they don't scale.
Weight-loss supplements, weighed honestly.
What do fat burner pills do? Five claims vs the NIH
What do fat burner pills do? They are sold on five claimed actions. Eight common ingredients, set against what the NIH found on body weight.
Is chromium picolinate an appetite suppressant? Doses vs DV
Is chromium picolinate an appetite suppressant? One 42-woman trial says maybe; NIH calls the data sparse. Trial doses set against the 35 mcg Daily Value.
Is matcha an appetite suppressant? One serving vs the trials
Is matcha an appetite suppressant? NIH's trial summary reports weight, not hunger. One lab-tested 2 g serving set against the trial catechin doses.
Does Alpha Lion fat burner work? Label doses vs the trials
Does Alpha Lion fat burner work? SuperHuman Burn's 500 mg MitoBurn and 40 mg CaloriBurn were trialled for 56 days: no significant fat-mass gap vs placebo.
What is a thermogenic fat burner? Six ingredients vs the NIH
What is a thermogenic fat burner? A supplement sold to raise heat output and calorie burn. Six NIH-listed ingredients, set against what each did to weight.
Is OxyShred a fat burner? One serving, 23 women, 180 minutes
Is OxyShred a fat burner? It is sold as one. Its published trial gave one serving to 23 women for 180 minutes and reports calories burned, not fat lost.
Do fat burners work? A 21-study review says limited benefit
Does a fat burner work? A 21-study meta-analysis found limited benefit. Five common ingredients checked against the NIH weight-loss supplement fact sheet.
Is caffeine an appetite suppressant? The trials in mg
Is caffeine an appetite suppressant? Weakly and briefly, on the trials. Three doses converted to milligrams and set against the FDA's 400 mg daily figure.
What is a good appetite suppressant? Five set against 5%
What is a good appetite suppressant? Five supplement ingredients, each with its trial's weight figure, set against the 5% prescription average.
Calocurb reviews: six kinds of evidence, one price check
Calocurb reviews sorted by who wrote them and who paid, from a 4.3-star brand widget to a 24-week trial, plus what a 90-capsule bottle costs per day.
How to take Calocurb: three schedules, one 500 mg dose
How to take Calocurb: the brand's schedule, the CLINICAL label and the C4 trial protocol side by side, converted to mg of Amarasate a day.
What is Amarasate? Calocurb's hop extract, claim by claim
What is Amarasate? The New Zealand bitter hop extract inside Calocurb, with each brand claim set against the four human trials we read.